My ballet classes for children are suitable for both boys and girls, and include exercises to develop strength and physicality, as well as artistry and musicality.

More and more sports clubs (including football and rugby clubs) are realising the benefits that ballet training can bring for their athletes, for example by increasing strength and flexibility.

Using syllabi from the Royal Academy of Dance alongside my own exercises, stories and imagery I can help your children improve cardio fitness, flexibility, athleticism, posture and balance.

The endorphins (natural hormones) that are released by the body when taking part in exercise such as dance can help to improve mood and release stress - I always aim to make classes fun and know from years of experience working with children that injecting humour into the class helps to produce results! *

Recommended class length -

Age 5-6 30 minutes

Age 7-8 45 minutes

Age 9 and over 60 minutes

* Please note - parent or named carer supervision is required for all my children’s classes delivered online.