Tips and diary notes - the life of an online ballet teacher

How to ‘lengthen’ your spine in ballet

Emma Gray 06/04/2025 Emma Gray 06/04/2025

How to ‘lengthen’ your spine in ballet

6th April 2025

Sugar Puffs in the spine?? What can she mean?!!

Read More

Is your pelvis aligned correctly?

Emma Gray 19/03/2025 Emma Gray 19/03/2025

Is your pelvis aligned correctly?

19th March 2025

How a slight adjustment of the pelvis can unlock fundamental aspects of classical ballet technique

Read More

Standing tall in ballet!

Emma Gray 12/03/2025 Emma Gray 12/03/2025

Standing tall in ballet!

12th March 2025

How do we ‘stand tall’ in ballet?

Read More

Let’s talk tummies!

Emma Gray 06/03/2025 Emma Gray 06/03/2025

Let’s talk tummies!

6th March 2025

Gaining gentle control over our tummy muscles

Read More

Let’s Dance 2025!

Emma Gray 26/02/2025 Emma Gray 26/02/2025

Let’s Dance 2025!

26th February 2025

A special offer for Let’s Dance! 2025

Read More

Graceful hands in ballet

Emma Gray 20/02/2025 Emma Gray 20/02/2025

Graceful hands in ballet

20th February 2025

How do ballet dancers make their hands look so graceful?

Read More

Remember to wear your diamond necklace for class!

Emma Gray 15/02/2025 Emma Gray 15/02/2025

Remember to wear your diamond necklace for class!

15th February 2025

One little tip to think about as you move about your day and take part in your Adult ballet classes…

Read More

Welcome to my new website!

Emma Gray 12/02/2025 Emma Gray 12/02/2025

Welcome to my new website!

12th February 2025

Online, real-time ballet coaching with a fully qualified, Royal Academy of Dance Registered Ballet Teacher

Read More